Tom M. - NYC
The Results Speak for themselves. I've signed up for 3 marathons and never made it to the start line because of runner's knee. After this program, I just finished my first marathon! It just works!
Susan P - Dallas
5 Stars!!! I rested my knees and then followed the program. I'm so happy to say that I just ran 3 miles and my knees feel great!!
Jeff P - Denver
Let's see...it costs a fraction of what a fancy knee brace or new special shoes costs...it's just a no brainer to at least try it.
Pam T - San Diego
I love this program! It makes so much sense to study your own body and make the adjustments needed. I'm loving this program!!
Benefits of F.o.R.K.
Free of Runner's Knee, or F.o.R.K., is the most proven and fastest way to heal, recover and prevent runner's knee.
This is a program that saves you time and gets you back up and running as fast as possible by building off of your existing strengths and identifying your weaknesses that caused your runner's knee in the first place.
Your body, and therefore your cause of runner's knee is completely unique to you. Stop burning money on expensive knee braces and new "quick fixes" and turn your weaknesses into strengths and run free of knee pain forever!